STEPS Dietary Requirements

Our STEPS dietary requirements cards are designed to give our customers helpful hints for a healthy life.

Dietary Themes

January -March Lower your cholesterol levels : Explains what cholesterol is and what foods you should be eating if your cholesterol levels are high Read here

April - June Coeliac disease: Explains what coeliac disease is and what foods should be avioding by a coeliac. Read here

July - September Getting your 5 a day: the benefits of eating fruit and veg and some suggestions for getting your 5 a day.

October - December Boost your immunity: The best foods to get you through the winter months.